Perhaps you were brought up to believe it’s selfish to love yourself. Maybe you loathe yourself because you don’t live up to your own or other people’s standards. Loving yourself is not selfish; it is essential. Isn’t it time for you to recognise all your unique qualit...

Is your day to day life disrupted by paralysing anxiety attacks? Whilst it’s normal to feel anxious in certain situations such as job interviews or medical tests, constantly feeling anxious when there is no specific cause could be a sign that you are suffering from Gen...

If you’re not living the life of your dreams and feel trapped in a rut, it could be down to poor decisions you have made. If you fail to make positive decisions such as quitting bad habits or changing negative patterns of behaviour, you are holding yourself back from g...

Stuck in a rut and desperate to change your life? Perhaps you are struggling to cope with changes,  hate your job but don’t know what you’d like to do or simply feel you are getting left behind as colleagues climb the corporate ladder and friends either settle down wit...